Happy Sunday (and 1st of February)! Lately, we’ve been talked a lot about "letting go" and "not forcing," but I want to be really clear about this particular context. Aligning with your divine identity isn’t about being passive or avoiding hard work. Discipline (of the mind first), courage and showing up are pivotal parts of carrying out our God given purposes/assignments. There is a massive difference between Inspired Action and Manual Striving. Inspired action is when you are so aligned...
9 days ago • 2 min read
Happy Friday! Bali retreat registration is officially open! 🎉 I've received a few inquiries so I wanted to share that all registration, confirmations, and ongoing trip communication are being sent through TrovaTrip, so if you haven’t seen the email yet, take a moment to whitelist TrovaTrip or check your spam or promotions folder so nothing important slips by. You can also access the registration directly by clicking the flier below 👇🏼 There are eight early bird spots available at $2,777, and...
10 days ago • 1 min read
Happy Friday Reader! Bali retreat registration is officially open! 🎉 I've received a few inquiries so I wanted to share that all registration, confirmations, and ongoing trip communication are being sent through TrovaTrip, so if you haven’t seen the email yet, take a moment to whitelist TrovaTrip or check your spam or promotions folder so nothing important slips by. You can also access the registration directly by clicking the flier below 👇🏼 There are eight early bird spots available at...
11 days ago • 1 min read
Hi Reader, I trust that you are staying safe and warm! With this impending storm on the horizon, it's a great time to get comfy and cozy and reflect on how much we have to be grateful for on a day to day basis. It's interesting how much we begin to pay attention and prioritize the things that we may take for granted on a day to day basis. The threat of losing power definitely prompted me into preparation mode this past week! While I was at the dentist getting my final crown delivered for my...
16 days ago • 3 min read
Hi Reader, I wanted to check in with you today because many people are moving through very overstimulating and overwhelming days where a lot is being handled internally and mental loads are heavy. It can feel like life continues to demand presence, without offering much space to recalibrate in between. Even when things are objectively "fine", that steady demand on attention can start to feel heavy because the mind is often trying to stay a step ahead of life instead of letting the days meet...
22 days ago • 1 min read
Hi Reader, I hope that you have been able to stay grounded and regulated during the first full week of 2026. Personally, my week has been full of ups and downs. We are ALL navigating real situations in real time. Big emotions will surface, responsibilities still need our attention, fires need to be put out and sometimes confrontations are inevitable. This is all in tandem with keep clear on our intention to be a willing and spacious vessel for God's love and light to flow through us to those...
about 1 month ago • 2 min read
Happy 2026 Reader! Life is brimming isn't it?! There are so many layers of experiences happening both in our external lives along with our internal landscape. Some of them can feel exciting, peaceful, loving and hopeful, while there are others that may feel like disrespect, inaqequacy, overwhelm or insignificance. I think its fair to say we'd ALL prefer to stay on the happy side of the emotional wheel. When we have those uncomfortable feelings based on life circumstances (and programming) the...
about 1 month ago • 1 min read
Hi Reader, I wanted to check in because this part of the year can feel confusing when the calendar keeps pushing “new year” energy forward while your body and attention clearly are not operating from that place yet. From an Eastern perspective, this is still an inward season where winter is meant for clearing, stabilizing, and orientation rather than forcing momentum or making declarations about what comes next. It’s worth remembering that the real new year does not begin in January at all...
about 1 month ago • 1 min read
Hi Reader, As this season unfolds, many of us are noticing what no longer fits, what feels heavier than it used to, and what is being revealed as out of alignment with who you are becoming. There's no need to rush to label it, explain it, or immediately act on it. Sometimes honoring yourself looks like simply acknowledging the truth without needing to express it. You’re allowed to release what no longer matches your values, your capacity, or your nervous system, even if it once made sense and...
about 2 months ago • 1 min read